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Hello and Welcome to my site!

I am Carla. I am a wife, mother, Mental Health First Aider, mental health advocate, Intuitive, Energy Worker, and a mentor to many, My personal/professional experience in the mental health field started 20+ years ago. My passion is helping women and young adults create a balanced and fulfilling life. I like to think of myself as an action-oriented mentor or accountability partner who is there to help you reach your goals. 

We tend to have AHA moments that has the potential to take us to the next level or even change the course of our life. Due to life circumstances, we are uncertain on how to proceed when these opportunities arise. These moments can grow and/or change our very existence but how do we proceed. 


Allow AHA Coaching & Wellness to assist you in discovering your AHA moments and take the needed steps to get the results you desire.

Wishing you many blessings,