Blog | AHA Wellness

How Energy Healing Benefits the Body and Mind

Energy healing is a holistic practice that aims to balance the flow of energy within the body in order to promote physical, emotional,...

Stress: Tips to help Manage and Reduce It

Managing stress is an important aspect of maintaining good overall health and well-being. Here are some strategies that can help you...

Learn how to achieve your goals with ease!

Life coaching is a powerful tool that can help individuals achieve their goals and improve their overall quality of life. It is a...

What IS Life Force Energy?

In my last blog, I chatted about energy medicine and what it is. But what IS the "energy" in energy medicine or energy healing? Well, I...

Energy Medicine: What is it & how does it work?

Energy medicine is based on the pseudo-scientific premise that the human body encompasses an energetic "life force" and energy centers or...

What the HELL is a Life Coach?

Is your life a hot ass mess? Do you have goals you want to achieve, but just can't get around to making it happen? Feel like you're on a...

Amazing Hibiscus Awakenings. What kind of name is that?

Many times when I tell someone my business name their response is usually, "What kind of name is that?". God only knows what they are...